Question: How Do You Talk To Someone Who Hurt You?

How do you deal with seeing someone who hurt you?

Breathe.

For starters, when first seeing someone that hurt you from your past, stop and take a deep breath.

Give yourself a break and accept that you’re seeing them and going to have to deal with certain emotions.

Realize that this was bound to happen sooner or later, and take a deep breath before you proceed..

How do you stop thinking about a friend who hurt you?

5 Ways to Let Go of Past HurtsMake the decision to let it go. Things don’t disappear on their own. … Express your pain — and your responsibility. … Stop being the victim and blaming others. … Focus on the present — the here and now — and joy. … Forgive them — and yourself.

What causes obsessive love?

In the uncommon instances that obsessive love involves violence, men and women seem to be perpetrators of such violence at equal rates. Risk factors for developing obsessive love include a lack of full-time employment as well as having family members who have psychiatric problems, particularly a delusional disorder.

What to say to someone who betrayed you?

Be open and honest with them. Don’t hold things back to preserve their feelings. You can say something like, “I’ve forgiven you for what you did, but you can’t do it again. It hurts my feelings, makes me feel betrayed, and is just not what I want in a friend.”

How do you tell someone they’re hurting you?

5 thoughtful ways to tell someone they’ve hurt your feelingsSleep on it. Being hurt is not fun, ever. … Write a letter that you WON’T mail. After you’ve slept on it, chances are you’ll be maybe a tad less angry. … Plan your words carefully. … Be prepared for either a positive or negative outcome. … Decide what’s best for you.

How do you talk to someone after they hurt you?

9 Ways to Respond When Someone Hurts YouRecognize the offense for what it is. … Resist the tendency to defend your position. … Give up the need to be right. … Recognize and apologize for anything you may have done to contribute to the situation. … Respond, don’t react. … Adopt an attitude of bridge-building as opposed to attacking or retreating.More items…•

How do you make him feel bad for hurting you?

Consider getting rid of some of the items he gave to you. If you have a picture he gave you that you usually keep in your locker, get rid of that picture—especially if there is a chance that he might see it. This might send the guy the message that he hurt you, and he might start to feel guilty for what he did.

Should you let someone know they hurt you?

If someone treats you poorly and you just let it go, you’ve taught them that it’s okay to treat you this way. But make no mistake: it is okay to feel hurt and it is okay to let people know they hurt you.

What is it called when someone tries to make you feel bad?

Gaslighting is a form of emotional abuse where a person makes you doubt yourself or question your account of an incident. Gaslighting can come from a romantic partner, a boss, a friend, or anyone else. It is done to gain power over you and avoid responsibility for the abuse that is being inflicted.

How do you tell someone you care about them deeply?

52 Ways to Tell Someone You Love and Appreciate ThemYou are special to me.I feel amazing when I spend time with you.You give me goosebumps.I feel safe sharing my secrets with you.I accept you as you are.I understand how you feel.Is there anything I can do to help?I always have fun when I am with you.More items…

What to say to a friend who hurt you?

Make sure you read the situation correctly. On her Personal Excellence blog, life coach Celestine Chua wrote: … Try talking about the issue with your friend. … Discuss it with someone else you trust. … Look for ways to resolve the conflict. … Know when not to talk. … Know when to cut your losses. … Let it go.More items…•

Should I forgive my friend for hurting me?

You can forgive your friend for his or her hurtful words and deeds and gain the mental health benefit from such forgiveness. Indeed, you must do so in order for you to be able to move on and take this negativity from your thoughts.