Question: How Can I Reduce My Thigh Fat?

What causes thigh fat?

What causes saddlebag fat.

Saddlebag fat is found on more women than men because women have a larger pelvis.

It can also be hereditary.

In addition, estrogen in women triggers the accumulation of fat around the abdominal region along with the thigh area..

Which exercise is best for reducing thighs?

StairMaster Stepmill. Spending 20-30 minutes of your gym time with StairMaster can help you build lean muscles. … Treadmill. It is a key cardiovascular exercise, which aids you in burning excess fat and adds lean muscle mass. … Squats. Here’s what you need to do: Stand straight with your feet apart. … Lunges. … Knee-Plank. … Cycling.

How can I lose thigh fat in a month?

These 5 exercises will tone your thighs in a month!01/6Exercises to lose thigh fat. ‘Thunder thighs’ would be the last thing that any woman would ever want. … 02/6Burpees. BURPEES: This overall body movement helps in losing thigh fat. … 03/6Running. RUNNING: Running also focuses on overall body movement. … 04/6Lunges. … 05/6Jumping jacks. … 06/6Reverse plank.

How do you lose thigh fat without going to the gym?

While spot reduction of fat is not possible, traning a particular muscle to make it strong and toned can be done easily. You can target your thighs by doing some curtsy lunges, goblet squat and sumo squats. Do some lateral lunges and side leg raise to focus on your inner thighs.

How do you lose thigh fat naturally?

10 Tips to Help you Reduce Thigh FatTake life with a pinch of salt: Excessive salt can cause water retention in your body, which in turn causes bloating. … Hot lemon juice for a hot body: … Electrify your diet: … Walks and runs to remember:

What should I eat to lose thigh fat?

Dietary changesa variety of fruits and vegetables.whole grains, such as brown rice and whole wheat bread.a range of protein sources, such as beans, nuts, seeds, lean meats, and eggs.healthful oils, such as olive oil and nut oils.

Is it healthy to have big thighs?

Fat thighs are a sign of having a healthy heart, a new study has suggested, as scientists claimed evidence of a link between leg size and lower blood pressure. Chinese researchers said they have found that having big thighs is associated with lower blood pressure and a reduced risk of heart disease in obese people.

How long will it take to lose thigh fat?

It is important to set reasonable expectations when trying to lose weight. The larger the calorie deficit, the faster will be the fat melting process. Aim to lose 1 kilo of weight per week. You will be able to see a visible change in four to five weeks in your overall appearance.

What exercises burn thigh fat?

Instead, you can achieve greater results by performing exercises that work multiple muscle groups at a time, such as lunges, squats, pushups, and pullups. You’ll also burn fat more effectively by adding in 20-minute high intensity interval training (HIIT) workouts to your routine two or three times a week.